Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 29: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
52,43g |
|
120,35g |
|
-
|
-
|
| ma 13: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
43,39g |
|
192,15g |
|
-
|
-
|
| to 9: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
39,71g |
|
96,66g |
|
-
|
-
|
| ke 8: |
1315 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
64,98g |
|
155,23g |
|
-
|
-
|
| ti 7: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
54,57g |
|
146,57g |
|
-
|
-
|
| ma 6: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
30,39g |
|
129,22g |
|
-
|
-
|
| la 4: |
1395 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
25,12g |
|
147,40g |
|
-
|
-
|
| pe 3: |
1159 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
74,73g |
|
104,61g |
|
-
|
-
|
| to 2: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
57,69g |
|
172,32g |
|
-
|
-
|
| ke 1: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
40,76g |
|
157,34g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1514 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
62,21g |
|
181,83g |
|
-
|
-
|
| ma 30: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
62,74g |
|
197,75g |
|
-
|
-
|
| to 26: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
74,56g |
|
130,86g |
|
-
|
-
|
| ke 25: |
1423 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
69,37g |
|
163,27g |
|
-
|
-
|
| ti 24: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
80,80g |
|
67,45g |
|
-
|
-
|
| ma 23: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
47,95g |
|
218,92g |
|
-
|
-
|
| pe 20: |
991 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
59,69g |
|
121,58g |
|
-
|
-
|
| to 19: |
1392 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
70,90g |
|
156,68g |
|
-
|
-
|
| ke 18: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
58,45g |
|
128,04g |
|
-
|
-
|
| ti 17: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
58,10g |
|
179,58g |
|
-
|
-
|
|
|
