Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
2007 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,25g |
|
63,00g |
|
221,49g |
|
2240*
|
 233
|
| la 18: |
2514 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
125,73g |
|
83,58g |
|
234,14g |
|
2282*
|
 232
|
| to 16: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
41,16g |
|
183,42g |
|
-
|
-
|
| ke 15: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
51,97g |
|
134,69g |
|
2172*
|
808
|
| ti 14: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
54,28g |
|
171,96g |
|
1948*
|
334
|
| maaliskuu 2023 |
| ke 29: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
57,19g |
|
175,18g |
|
2480*
|
801
|
| ti 28: |
1972 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
50,91g |
|
257,65g |
|
2990*
|
1018
|
| ma 27: |
-
|
-
|
|
2189*
|
-
|
| su 26: |
359 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
3,60g |
|
36,05g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
221 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
5,43g |
|
31,04g |
|
-
|
-
|
| pe 6: |
1872 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,96g |
|
43,75g |
|
201,75g |
|
-
|
-
|
| to 5: |
1758 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
87,69g |
|
195,52g |
|
2139*
|
381
|
| ke 4: |
1737 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
83,20g |
|
183,77g |
|
2476*
|
739
|
| ti 3: |
1339 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
60,01g |
|
111,82g |
|
1835*
|
496
|
| ma 2: |
1406 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
45,46g |
|
110,87g |
|
2135*
|
729
|
| huhtikuu 2022 |
| la 30: |
1852 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
104,92g |
|
79,66g |
|
144,36g |
|
-
|
-
|
| pe 29: |
1655 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
76,90g |
|
124,01g |
|
-
|
-
|
| to 28: |
2737 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
77,55g |
|
475,08g |
|
2314*
|
423
|
| ke 27: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
50,41g |
|
196,82g |
|
2104*
|
620
|
| ti 26: |
1384 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
50,86g |
|
107,55g |
|
-
|
-
|
| ma 25: |
1397 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
50,74g |
|
147,89g |
|
2160*
|
763
|
|
|
