Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1018 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
48,83g |
|
99,67g |
|
-
|
-
|
| ke 18: |
1936 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,61g |
|
87,86g |
|
190,00g |
|
-
|
-
|
| ti 17: |
1762 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
79,28g |
|
195,98g |
|
-
|
-
|
| ma 16: |
1941 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
93,16g |
|
250,23g |
|
-
|
-
|
| su 15: |
1926 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
88,00g |
|
219,86g |
|
-
|
-
|
| la 14: |
1851 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
79,97g |
|
229,22g |
|
-
|
-
|
| pe 13: |
1888 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
78,96g |
|
243,48g |
|
-
|
-
|
| to 12: |
1835 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
87,59g |
|
234,43g |
|
-
|
-
|
| ke 11: |
1751 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
79,87g |
|
235,66g |
|
-
|
-
|
| ti 10: |
2107 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
125,66g |
|
185,39g |
|
-
|
-
|
| ma 9: |
1568 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
112,86g |
|
139,45g |
|
-
|
-
|
| su 8: |
1397 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
67,60g |
|
155,67g |
|
-
|
-
|
| la 7: |
1438 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
69,97g |
|
147,27g |
|
-
|
-
|
| pe 6: |
1747 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
92,72g |
|
211,97g |
|
-
|
-
|
| to 5: |
1353 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
42,32g |
|
205,32g |
|
-
|
-
|
| ke 4: |
1705 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
71,82g |
|
226,18g |
|
-
|
-
|
| ti 3: |
1843 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
92,83g |
|
258,65g |
|
-
|
-
|
| ma 2: |
1420 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
47,78g |
|
166,36g |
|
-
|
-
|
| su 1: |
1648 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
60,12g |
|
163,19g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1959 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
67,65g |
|
268,68g |
|
-
|
-
|
|
|
