Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 30: |
-
|
-
|
|
1201*
|
-
|
ke 29: |
-
|
-
|
|
1263*
|
-
|
ti 28: |
-
|
-
|
|
1480*
|
-
|
ma 27: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
7,20g |
|
64,56g |
|
1501*
|
1119
|
su 26: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
70,19g |
|
66,26g |
|
1498*
|
697
|
la 25: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
15,34g |
|
29,43g |
|
1411*
|
1094
|
pe 24: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
23,87g |
|
44,39g |
|
1434*
|
904
|
to 23: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
17,87g |
|
44,08g |
|
1325*
|
986
|
ke 22: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
47,29g |
|
56,76g |
|
-
|
-
|
ti 21: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
45,59g |
|
174,83g |
|
-
|
-
|
ma 20: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
33,51g |
|
51,39g |
|
-
|
-
|
maaliskuu 2024 |
la 23: |
607 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
15,27g |
|
100,00g |
|
-
|
-
|
pe 22: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
31,58g |
|
148,87g |
|
-
|
-
|
to 21: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
28,02g |
|
90,77g |
|
-
|
-
|
ke 20: |
2537 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
120,41g |
|
180,34g |
|
149,45g |
|
-
|
-
|
ti 19: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
35,22g |
|
150,02g |
|
-
|
-
|
ma 18: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
73,90g |
|
200,64g |
|
-
|
-
|
su 17: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
44,61g |
|
145,00g |
|
-
|
-
|
la 16: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
44,51g |
|
222,13g |
|
-
|
-
|
tammikuu 2024 |
to 4: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
43,18g |
|
0,88g |
|
-
|
-
|
marraskuu 2023 |
to 16: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
23,42g |
|
119,34g |
|
-
|
-
|
ke 15: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
48,33g |
|
142,83g |
|
-
|
-
|
ti 7: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
11,05g |
|
15,22g |
|
-
|
-
|
|
|