Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
164 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
4,00g |
|
25,60g |
|
-
|
-
|
| syyskuu 2023 |
| elokuu 2023 |
| su 27: |
287 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
16,43g |
|
13,88g |
|
-
|
-
|
| su 20: |
923 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
47,79g |
|
88,09g |
|
-
|
-
|
| la 12: |
593 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
12,74g |
|
75,03g |
|
-
|
-
|
| pe 11: |
188 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
3,52g |
|
36,85g |
|
-
|
-
|
| to 10: |
351 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
26,59g |
|
43,00g |
|
-
|
-
|
| ma 7: |
308 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
11,80g |
|
43,94g |
|
-
|
-
|
| pe 4: |
289 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
12,00g |
|
34,97g |
|
-
|
-
|
| ti 1: |
267 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
24,54g |
|
38,93g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
350 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
6,81g |
|
64,33g |
|
-
|
-
|
| su 30: |
602 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
33,62g |
|
85,40g |
|
-
|
-
|
| la 29: |
438 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
13,26g |
|
43,17g |
|
-
|
-
|
| to 27: |
256 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
10,65g |
|
28,68g |
|
-
|
-
|
| ke 26: |
699 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
23,25g |
|
110,22g |
|
-
|
-
|
| ti 25: |
312 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
14,31g |
|
31,57g |
|
-
|
-
|
| su 23: |
529 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
19,41g |
|
78,12g |
|
-
|
-
|
| la 22: |
683 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
26,61g |
|
101,31g |
|
-
|
-
|
| pe 21: |
466 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
21,49g |
|
70,11g |
|
-
|
-
|
| to 20: |
1033 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
63,87g |
|
99,42g |
|
-
|
-
|
|
|
