Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 21: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
37,82g |
|
163,44g |
|
-
|
-
|
| ke 20: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
74,86g |
|
250,60g |
|
-
|
-
|
| ti 19: |
2058 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
55,90g |
|
332,01g |
|
-
|
-
|
| ma 18: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
37,03g |
|
292,50g |
|
-
|
-
|
| la 16: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
86,87g |
|
108,28g |
|
-
|
-
|
| pe 15: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
63,84g |
|
172,36g |
|
-
|
-
|
| to 14: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
35,10g |
|
266,48g |
|
-
|
-
|
| ke 13: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
68,96g |
|
137,24g |
|
-
|
-
|
| ti 12: |
1870 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
44,82g |
|
275,07g |
|
-
|
-
|
| ma 11: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
26,22g |
|
204,10g |
|
-
|
-
|
| su 10: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
38,48g |
|
231,92g |
|
-
|
-
|
| la 9: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
44,38g |
|
264,25g |
|
-
|
-
|
| pe 8: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
48,68g |
|
204,18g |
|
-
|
-
|
| to 7: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
58,43g |
|
217,41g |
|
-
|
-
|
| ke 6: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
44,06g |
|
210,32g |
|
1644*
|
 132
|
| ti 5: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
57,17g |
|
191,99g |
|
1644*
|
106
|
| ma 4: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
45,56g |
|
177,98g |
|
-
|
-
|
| su 3: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
75,66g |
|
180,89g |
|
-
|
-
|
| la 2: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
58,09g |
|
161,68g |
|
-
|
-
|
| pe 1: |
2080 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
82,23g |
|
297,76g |
|
1757*
|
 323
|
|
|
