Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 30: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
19,38g |
|
43,91g |
|
-
|
-
|
| su 29: |
1651 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
102,75g |
|
189,45g |
|
-
|
-
|
| la 28: |
413 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
27,05g |
|
49,94g |
|
-
|
-
|
| pe 27: |
1105 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
74,80g |
|
129,49g |
|
-
|
-
|
| to 26: |
1533 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
108,84g |
|
153,08g |
|
-
|
-
|
| ke 25: |
1530 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
107,83g |
|
157,16g |
|
-
|
-
|
| ti 24: |
1567 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
105,66g |
|
172,22g |
|
-
|
-
|
| ma 23: |
1621 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
103,15g |
|
182,78g |
|
-
|
-
|
| su 22: |
1481 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
106,01g |
|
159,73g |
|
-
|
-
|
| la 21: |
1467 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
103,85g |
|
152,22g |
|
-
|
-
|
| pe 20: |
1345 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
92,70g |
|
147,12g |
|
-
|
-
|
| ke 18: |
1139 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
80,50g |
|
117,22g |
|
-
|
-
|
| ti 17: |
1611 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
101,63g |
|
181,76g |
|
-
|
-
|
| ma 16: |
1539 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
95,85g |
|
172,57g |
|
-
|
-
|
| su 15: |
1333 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
81,96g |
|
128,45g |
|
-
|
-
|
| pe 13: |
1604 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
116,21g |
|
162,12g |
|
-
|
-
|
| to 12: |
1621 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
113,45g |
|
177,83g |
|
-
|
-
|
| ke 11: |
1588 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
95,51g |
|
186,45g |
|
-
|
-
|
|
|
