Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
su 23: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
43,75g |
|
28,79g |
|
2090*
|
1297
|
ke 19: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
30,06g |
|
116,45g |
|
-
|
-
|
ma 17: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
68,89g |
|
24,94g |
|
-
|
-
|
to 13: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
82,57g |
|
35,75g |
|
1896*
|
970
|
ti 11: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
18,76g |
|
15,71g |
|
-
|
-
|
pe 7: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,30g |
|
96,65g |
|
0,00g |
|
-
|
-
|
ti 4: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
65,60g |
|
54,74g |
|
-
|
-
|
su 2: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
54,71g |
|
65,79g |
|
2090*
|
1078
|
la 1: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
63,54g |
|
79,64g |
|
1794*
|
537
|
kesäkuu 2023 |
pe 30: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
90,56g |
|
66,77g |
|
1787*
|
303
|
to 29: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
52,35g |
|
114,65g |
|
-
|
-
|
ke 28: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
40,79g |
|
83,57g |
|
-
|
-
|
ti 27: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
101,06g |
|
84,38g |
|
2239*
|
761
|
su 25: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
86,70g |
|
70,69g |
|
-
|
-
|
la 24: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
81,28g |
|
86,52g |
|
2060*
|
1238
|
pe 23: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
41,22g |
|
59,45g |
|
1794*
|
1035
|
to 22: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
70,01g |
|
43,84g |
|
1720*
|
313
|
ke 21: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
64,35g |
|
102,10g |
|
1987*
|
630
|
ti 20: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
31,65g |
|
126,20g |
|
1981*
|
568
|
ma 19: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,12g |
|
71,24g |
|
13,21g |
|
1802*
|
758
|
|
|