Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
19,30g |
|
9,08g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
20,15g |
|
7,52g |
|
-
|
-
|
| to 13: |
111 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
15,15g |
|
8,18g |
|
-
|
-
|
| to 6: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
66,52g |
|
46,13g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
51,15g |
|
59,72g |
|
-
|
-
|
| to 23: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
53,19g |
|
15,93g |
|
-
|
-
|
| ma 20: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,84g |
|
1,02g |
|
-
|
-
|
| su 19: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
22,20g |
|
8,08g |
|
-
|
-
|
| pe 17: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
100,26g |
|
43,62g |
|
-
|
-
|
| to 16: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
100,63g |
|
76,06g |
|
-
|
-
|
| ma 13: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
94,20g |
|
71,11g |
|
-
|
-
|
| su 12: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
100,65g |
|
75,86g |
|
-
|
-
|
| la 11: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
100,88g |
|
67,55g |
|
-
|
-
|
| pe 10: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
88,92g |
|
44,72g |
|
-
|
-
|
| to 9: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
66,39g |
|
82,02g |
|
-
|
-
|
| ke 8: |
709 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
38,51g |
|
104,50g |
|
-
|
-
|
| ti 7: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
39,65g |
|
19,79g |
|
-
|
-
|
| la 4: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
60,62g |
|
69,88g |
|
-
|
-
|
| pe 3: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
94,98g |
|
91,37g |
|
-
|
-
|
| to 2: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
87,33g |
|
80,50g |
|
-
|
-
|
|
|
