Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
19,86g |
|
125,54g |
|
913*
|
 234
|
| to 19: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
50,96g |
|
110,40g |
|
1358*
|
450
|
| ke 18: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
43,59g |
|
97,45g |
|
1360*
|
486
|
| ti 17: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
77,04g |
|
100,62g |
|
1358*
|
336
|
| ma 16: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
46,72g |
|
92,21g |
|
1390*
|
580
|
| su 15: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
83,34g |
|
126,98g |
|
1386*
|
11
|
| la 14: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
138,33g |
|
133,44g |
|
1399*
|
 103
|
| pe 13: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
86,98g |
|
113,70g |
|
1529*
|
366
|
| to 12: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
74,17g |
|
115,04g |
|
1429*
|
213
|
| lokakuu 2023 |
| ti 10: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
68,85g |
|
211,91g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 9: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
81,85g |
|
86,24g |
|
-
|
-
|
|
|
