Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
78,76g |
|
125,44g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
69,57g |
|
120,81g |
|
-
|
-
|
| ti 16: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
81,72g |
|
161,45g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
64,94g |
|
142,05g |
|
-
|
-
|
| to 21: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
62,75g |
|
135,99g |
|
-
|
-
|
| ma 11: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
69,04g |
|
156,98g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
17,25g |
|
49,10g |
|
-
|
-
|
| to 8: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
40,88g |
|
97,37g |
|
-
|
-
|
| ke 7: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
52,59g |
|
99,31g |
|
-
|
-
|
| ti 6: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
100,77g |
|
126,98g |
|
-
|
-
|
| ma 5: |
427 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
33,57g |
|
51,89g |
|
-
|
-
|
| su 4: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
50,47g |
|
76,86g |
|
-
|
-
|
| la 3: |
1857 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
80,48g |
|
261,14g |
|
-
|
-
|
| pe 2: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
63,95g |
|
101,32g |
|
-
|
-
|
| to 1: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
94,66g |
|
147,73g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
81,57g |
|
137,85g |
|
-
|
-
|
| ti 30: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
65,51g |
|
151,53g |
|
-
|
-
|
| ma 29: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
83,77g |
|
185,37g |
|
-
|
-
|
|
|
