Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
372 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
11,38g |
|
48,32g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
1622 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
74,31g |
|
210,15g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
268 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
3,93g |
|
44,77g |
|
-
|
-
|
| ma 20: |
648 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
59,78g |
|
79,64g |
|
-
|
-
|
| su 19: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
46,51g |
|
146,55g |
|
-
|
-
|
| to 9: |
1107 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
42,17g |
|
148,22g |
|
-
|
-
|
| to 2: |
761 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
30,93g |
|
92,30g |
|
-
|
-
|
| ke 1: |
600 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
14,00g |
|
92,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
680 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
19,28g |
|
106,07g |
|
-
|
-
|
| ma 22: |
586 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
28,12g |
|
67,68g |
|
-
|
-
|
| la 20: |
556 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
29,20g |
|
74,36g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
43,69g |
|
112,15g |
|
-
|
-
|
| la 16: |
879 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
43,25g |
|
104,51g |
|
-
|
-
|
| pe 15: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
42,95g |
|
142,18g |
|
-
|
-
|
| ma 11: |
1045 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
39,63g |
|
130,88g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
943 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
51,15g |
|
113,50g |
|
-
|
-
|
| ke 21: |
815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
39,34g |
|
108,81g |
|
-
|
-
|
| ti 20: |
1333 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
50,32g |
|
166,21g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1325 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
66,42g |
|
141,95g |
|
-
|
-
|
| to 25: |
1267 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
56,49g |
|
127,19g |
|
-
|
-
|
|
|
