Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 29: |
-
|
-
|
|
1195*
|
-
|
| ke 28: |
-
|
-
|
|
2066*
|
-
|
| ti 27: |
-
|
-
|
|
1898*
|
-
|
| ma 26: |
6 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,90g |
|
0,45g |
|
2222*
|
 2216
|
| su 25: |
-
|
-
|
|
1333*
|
-
|
| la 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,30g |
|
0,15g |
|
2125*
|
2123
|
| pe 23: |
6 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,90g |
|
0,45g |
|
2117*
|
2111
|
| to 22: |
318 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
16,21g |
|
12,73g |
|
1362*
|
1044
|
| ke 21: |
387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
30,28g |
|
14,78g |
|
2431*
|
2044
|
| ti 20: |
153 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
15,30g |
|
3,30g |
|
2261*
|
2108
|
| ma 19: |
296 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
18,29g |
|
28,61g |
|
2865*
|
2569
|
| su 18: |
138 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
15,40g |
|
7,76g |
|
2606*
|
2468
|
| la 17: |
384 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
25,96g |
|
28,92g |
|
2300*
|
1916
|
| pe 16: |
240 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
27,84g |
|
23,94g |
|
2407*
|
2167
|
| to 15: |
-
|
-
|
|
2331*
|
-
|
| ke 14: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,30g |
|
0,15g |
|
2545*
|
2543
|
| ti 13: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,30g |
|
0,15g |
|
2413*
|
2411
|
| ma 12: |
481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
31,98g |
|
38,15g |
|
2264*
|
1783
|
| su 11: |
475 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
31,08g |
|
37,70g |
|
-
|
-
|
| la 10: |
28 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,70g |
|
3,60g |
|
-
|
-
|
| to 1: |
2 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,30g |
|
0,15g |
|
-
|
-
|
|
|
