Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 4: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,19g |
|
1,13g |
|
-
|
-
|
| ma 25: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
13,96g |
|
3,99g |
|
-
|
-
|
| su 24: |
453 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
16,34g |
|
65,71g |
|
-
|
-
|
| la 23: |
615 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
50,03g |
|
19,13g |
|
-
|
-
|
| ti 19: |
137 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
4,94g |
|
14,47g |
|
-
|
-
|
| ma 18: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,38g |
|
2,27g |
|
-
|
-
|
| su 17: |
133 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
4,90g |
|
25,37g |
|
-
|
-
|
| ma 11: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
1,84g |
|
5,81g |
|
-
|
-
|
| ke 6: |
406 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
14,41g |
|
40,46g |
|
-
|
-
|
| ma 4: |
147 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
11,85g |
|
7,14g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
316 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
16,53g |
|
29,67g |
|
-
|
-
|
| ke 21: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| ma 19: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| su 18: |
203 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
13,16g |
|
4,92g |
|
-
|
-
|
| la 17: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| pe 16: |
95 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
6,62g |
|
0,42g |
|
-
|
-
|
| to 15: |
328 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
13,51g |
|
23,58g |
|
-
|
-
|
| ke 14: |
234 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
15,14g |
|
16,01g |
|
-
|
-
|
| ti 13: |
537 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
24,22g |
|
58,28g |
|
-
|
-
|
|
|
