Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
3,87g |
|
28,81g |
|
-
|
-
|
| ke 18: |
767 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
55,06g |
|
81,99g |
|
-
|
-
|
| ma 16: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
19,21g |
|
90,16g |
|
-
|
-
|
| to 12: |
519 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
32,78g |
|
80,85g |
|
-
|
-
|
| ti 10: |
689 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
54,13g |
|
79,11g |
|
-
|
-
|
| su 8: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
10,04g |
|
10,12g |
|
-
|
-
|
| ma 2: |
83 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
3,29g |
|
16,15g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
434 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
15,10g |
|
75,22g |
|
-
|
-
|
| pe 23: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
10,10g |
|
40,46g |
|
-
|
-
|
| ke 21: |
544 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
12,73g |
|
107,57g |
|
-
|
-
|
| ti 20: |
3808 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
226,31g |
|
155,33g |
|
297,53g |
|
-
|
-
|
| ma 19: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
2,56g |
|
12,48g |
|
-
|
-
|
| ke 7: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
14,24g |
|
35,57g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
6,83g |
|
39,24g |
|
-
|
-
|
| pe 26: |
769 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
31,41g |
|
28,54g |
|
-
|
-
|
| ma 15: |
947 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
56,89g |
|
88,85g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,98g |
|
5,44g |
|
-
|
-
|
|
|
