Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ke 28: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
73,29g |
|
94,07g |
|
-
|
-
|
ti 27: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
16,98g |
|
26,72g |
|
-
|
-
|
ma 26: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
118,01g |
|
160,58g |
|
-
|
-
|
su 25: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
83,75g |
|
142,77g |
|
-
|
-
|
la 24: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
13,29g |
|
15,62g |
|
-
|
-
|
pe 23: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
57,52g |
|
79,62g |
|
-
|
-
|
to 22: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
91,09g |
|
162,68g |
|
-
|
-
|
ke 21: |
1211 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
82,78g |
|
122,36g |
|
-
|
-
|
ti 20: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
99,17g |
|
142,37g |
|
-
|
-
|
ma 19: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
99,34g |
|
118,54g |
|
-
|
-
|
su 18: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
99,56g |
|
137,20g |
|
-
|
-
|
la 17: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
104,11g |
|
176,60g |
|
-
|
-
|
pe 16: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
108,80g |
|
151,01g |
|
-
|
-
|
to 15: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
103,24g |
|
134,39g |
|
-
|
-
|
ke 14: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
89,08g |
|
169,24g |
|
-
|
-
|
ti 13: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
77,37g |
|
145,49g |
|
-
|
-
|
ma 12: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
79,66g |
|
180,72g |
|
-
|
-
|
su 11: |
799 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
68,84g |
|
80,02g |
|
-
|
-
|
la 10: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
97,68g |
|
159,41g |
|
-
|
-
|
pe 9: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
92,38g |
|
153,36g |
|
-
|
-
|
|
|