Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
388 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
13,87g |
|
49,24g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
80 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
2,29g |
|
15,18g |
|
-
|
-
|
| ke 8: |
462 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
60,08g |
|
28,64g |
|
-
|
-
|
| ti 7: |
157 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
7,54g |
|
13,13g |
|
-
|
-
|
| ma 6: |
522 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
8,09g |
|
75,45g |
|
-
|
-
|
| la 4: |
722 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
22,53g |
|
122,29g |
|
-
|
-
|
| to 2: |
323 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
17,90g |
|
38,47g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
11,35g |
|
42,11g |
|
-
|
-
|
| ti 16: |
208 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
9,09g |
|
30,76g |
|
-
|
-
|
| ma 8: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
20,74g |
|
37,11g |
|
-
|
-
|
| su 7: |
327 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
12,19g |
|
48,00g |
|
-
|
-
|
| la 6: |
512 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
24,53g |
|
58,69g |
|
-
|
-
|
| pe 5: |
204 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
2,66g |
|
32,85g |
|
-
|
-
|
| ti 2: |
285 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
15,12g |
|
20,18g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
244 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
19,65g |
|
6,45g |
|
-
|
-
|
| pe 22: |
328 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,20g |
|
44,10g |
|
-
|
-
|
| to 21: |
414 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
7,65g |
|
42,48g |
|
-
|
-
|
| ti 19: |
198 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
14,29g |
|
19,47g |
|
-
|
-
|
| pe 15: |
218 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
6,63g |
|
18,29g |
|
-
|
-
|
| to 14: |
960 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
45,86g |
|
108,39g |
|
-
|
-
|
|
|
