Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 20: |
284 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
9,68g |
|
41,78g |
|
-
|
-
|
| syyskuu 2022 |
| pe 9: |
249 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
11,39g |
|
52,25g |
|
-
|
-
|
| pe 2: |
584 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
27,93g |
|
89,77g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
660 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
49,81g |
|
50,62g |
|
-
|
-
|
| ke 17: |
397 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
13,01g |
|
9,81g |
|
-
|
-
|
| ti 16: |
913 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
61,15g |
|
60,75g |
|
-
|
-
|
| ti 2: |
335 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
28,01g |
|
20,42g |
|
-
|
-
|
| syyskuu 2021 |
| ma 6: |
674 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
34,39g |
|
81,23g |
|
-
|
-
|
| su 5: |
898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
72,12g |
|
120,47g |
|
-
|
-
|
| la 4: |
897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
49,21g |
|
120,05g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
951 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
41,89g |
|
123,41g |
|
-
|
-
|
| la 28: |
1001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
51,41g |
|
123,02g |
|
-
|
-
|
| to 19: |
1033 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
50,53g |
|
123,98g |
|
-
|
-
|
| ke 18: |
756 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
55,46g |
|
37,47g |
|
-
|
-
|
| ke 11: |
1205 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
90,52g |
|
92,10g |
|
-
|
-
|
| su 8: |
964 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
59,00g |
|
108,03g |
|
-
|
-
|
| ma 2: |
702 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
36,41g |
|
91,66g |
|
-
|
-
|
| su 1: |
436 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
24,46g |
|
48,88g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1074 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
44,66g |
|
157,26g |
|
-
|
-
|
| ke 28: |
997 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
50,36g |
|
104,57g |
|
-
|
-
|
|
|
