Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 23: |
1344 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
58,12g |
|
184,36g |
|
-
|
-
|
| to 22: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
80,94g |
|
27,61g |
|
-
|
-
|
| ke 21: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
57,37g |
|
76,67g |
|
-
|
-
|
| ti 20: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
87,61g |
|
40,61g |
|
-
|
-
|
| ma 19: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
78,93g |
|
79,07g |
|
-
|
-
|
| su 18: |
1331 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
107,01g |
|
62,59g |
|
-
|
-
|
| la 17: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
90,27g |
|
58,81g |
|
-
|
-
|
| pe 16: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
57,34g |
|
101,71g |
|
-
|
-
|
| to 15: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
30,37g |
|
60,77g |
|
-
|
-
|
| ke 14: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
63,11g |
|
107,32g |
|
-
|
-
|
| ti 13: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
67,86g |
|
133,63g |
|
2213*
|
 949
|
| ma 12: |
1537 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
42,47g |
|
146,27g |
|
-
|
-
|
|
|
