Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 18: |
-
|
-
|
|
1977*
|
-
|
| elokuu 2023 |
| ma 14: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
21,90g |
|
84,57g |
|
-
|
-
|
| la 12: |
509 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
16,50g |
|
77,06g |
|
-
|
-
|
| ti 8: |
833 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
24,96g |
|
147,32g |
|
2059*
|
 1226
|
| ma 7: |
716 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
10,11g |
|
106,21g |
|
2059*
|
1343
|
| su 6: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
46,44g |
|
141,05g |
|
2140*
|
1027
|
| la 5: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
43,38g |
|
129,95g |
|
2213*
|
1500
|
| pe 4: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
14,75g |
|
178,99g |
|
2410*
|
1286
|
| to 3: |
-
|
-
|
|
2410*
|
-
|
| kesäkuu 2023 |
| ma 26: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
25,29g |
|
73,13g |
|
-
|
-
|
| pe 23: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
34,10g |
|
210,32g |
|
-
|
-
|
| la 17: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
20,08g |
|
39,58g |
|
-
|
-
|
| pe 16: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,59g |
|
53,80g |
|
106,76g |
|
2121*
|
655
|
| to 15: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
15,12g |
|
148,88g |
|
-
|
-
|
| ke 14: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
43,85g |
|
117,97g |
|
2375*
|
1193
|
| ti 13: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
38,95g |
|
204,97g |
|
2201*
|
863
|
|
|
