Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
488 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
36,60g |
|
66,35g |
|
-
|
-
|
| la 10: |
736 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
33,67g |
|
83,35g |
|
-
|
-
|
| ke 7: |
1802 *
|
300%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
69,35g |
|
271,07g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1014 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
43,53g |
|
122,12g |
|
-
|
-
|
| su 28: |
550 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
22,00g |
|
69,00g |
|
-
|
-
|
| la 27: |
1495 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
67,04g |
|
222,50g |
|
-
|
-
|
| ti 16: |
730 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
47,79g |
|
43,21g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
280 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
15,00g |
|
23,00g |
|
-
|
-
|
| to 20: |
1426 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
80,11g |
|
131,89g |
|
-
|
-
|
| ti 18: |
893 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
52,62g |
|
86,25g |
|
-
|
-
|
| ma 17: |
766 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
39,83g |
|
81,83g |
|
-
|
-
|
| la 15: |
742 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
38,11g |
|
82,86g |
|
-
|
-
|
| ke 12: |
1288 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
42,12g |
|
190,68g |
|
-
|
-
|
| ti 11: |
510 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
19,69g |
|
53,53g |
|
-
|
-
|
| ma 10: |
786 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
33,02g |
|
82,47g |
|
-
|
-
|
| su 9: |
378 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
15,51g |
|
21,49g |
|
-
|
-
|
| la 8: |
988 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
45,18g |
|
87,94g |
|
-
|
-
|
| pe 7: |
714 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
36,52g |
|
95,39g |
|
-
|
-
|
| to 6: |
329 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
22,37g |
|
38,36g |
|
-
|
-
|
| ke 5: |
1147 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
32,57g |
|
135,41g |
|
-
|
-
|
|
|
