Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1671 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
78,54g |
|
169,04g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
878 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
32,71g |
|
73,13g |
|
-
|
-
|
| to 29: |
990 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
32,61g |
|
98,67g |
|
-
|
-
|
| ti 27: |
1097 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
48,40g |
|
97,32g |
|
-
|
-
|
| su 25: |
971 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
28,93g |
|
71,68g |
|
-
|
-
|
| la 24: |
1482 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
55,15g |
|
135,16g |
|
-
|
-
|
| pe 23: |
1602 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
67,77g |
|
152,84g |
|
-
|
-
|
| to 22: |
599 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
37,14g |
|
33,35g |
|
-
|
-
|
| ke 21: |
2155 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
122,81g |
|
76,25g |
|
185,40g |
|
-
|
-
|
| ti 20: |
1262 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
57,61g |
|
132,09g |
|
-
|
-
|
| ma 19: |
1067 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
77,05g |
|
87,63g |
|
-
|
-
|
| su 18: |
397 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
21,44g |
|
30,52g |
|
-
|
-
|
| la 17: |
1673 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
86,32g |
|
156,96g |
|
-
|
-
|
| ke 14: |
1913 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
71,15g |
|
170,79g |
|
-
|
-
|
| ti 13: |
1822 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,58g |
|
63,38g |
|
190,41g |
|
2457*
|
 635
|
| la 10: |
431 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
24,46g |
|
32,40g |
|
-
|
-
|
| pe 9: |
762 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
32,91g |
|
62,10g |
|
-
|
-
|
| ke 7: |
1304 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
61,13g |
|
116,83g |
|
-
|
-
|
| ti 6: |
1797 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
85,14g |
|
153,88g |
|
-
|
-
|
| ma 5: |
1889 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
104,03g |
|
78,46g |
|
159,77g |
|
-
|
-
|
|
|
