Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
55,53g |
|
209,00g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
16,32g |
|
16,83g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
380 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
20,58g |
|
16,17g |
|
1803*
|
 1423
|
| ma 11: |
588 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
29,21g |
|
34,90g |
|
-
|
-
|
| ti 5: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
22,55g |
|
86,39g |
|
-
|
-
|
| la 2: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
54,94g |
|
196,43g |
|
-
|
-
|
| pe 1: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
52,82g |
|
119,05g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
52,77g |
|
33,79g |
|
-
|
-
|
| ti 27: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
78,58g |
|
106,99g |
|
-
|
-
|
| ma 26: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
36,91g |
|
136,19g |
|
-
|
-
|
| la 24: |
554 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
24,80g |
|
54,04g |
|
-
|
-
|
| pe 23: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
47,98g |
|
240,02g |
|
-
|
-
|
| to 22: |
329 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
15,94g |
|
12,76g |
|
1945*
|
1616
|
| ke 21: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
79,93g |
|
93,84g |
|
-
|
-
|
| ti 20: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
44,88g |
|
214,29g |
|
-
|
-
|
| ma 19: |
535 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
16,13g |
|
65,92g |
|
2008*
|
1473
|
| kesäkuu 2023 |
| ti 20: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
49,50g |
|
163,85g |
|
-
|
-
|
| su 18: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
73,52g |
|
72,53g |
|
-
|
-
|
| la 17: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
45,02g |
|
96,96g |
|
1948*
|
1047
|
| pe 16: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
35,24g |
|
140,99g |
|
1948*
|
1071
|
|
|
