Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
827 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
34,81g |
|
11,46g |
|
-
|
-
|
| su 4: |
2467 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
152,18g |
|
209,75g |
|
69,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
876 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
95,79g |
|
36,43g |
|
-
|
-
|
| ke 3: |
3106 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
192,80g |
|
247,87g |
|
115,25g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
2311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
135,42g |
|
180,04g |
|
77,68g |
|
-
|
-
|
| ti 5: |
1242 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
135,87g |
|
52,47g |
|
-
|
-
|
| ma 4: |
2419 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
137,73g |
|
222,55g |
|
74,21g |
|
-
|
-
|
| la 2: |
2798 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
143,75g |
|
269,51g |
|
83,57g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
3422 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
240,19g |
|
213,41g |
|
114,83g |
|
-
|
-
|
| elokuu 2017 |
| pe 18: |
2126 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
163,93g |
|
139,41g |
|
65,95g |
|
-
|
-
|
| toukokuu 2017 |
| ke 17: |
2993 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
236,14g |
|
196,94g |
|
77,24g |
|
-
|
-
|
| ti 16: |
255 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
11,00g |
|
7,00g |
|
-
|
-
|
| to 11: |
2496 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
208,05g |
|
169,01g |
|
45,17g |
|
-
|
-
|
| su 7: |
2171 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
182,80g |
|
104,89g |
|
71,87g |
|
-
|
-
|
| la 6: |
2101 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
187,18g |
|
132,34g |
|
29,75g |
|
-
|
-
|
| pe 5: |
2651 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
217,47g |
|
152,27g |
|
80,87g |
|
-
|
-
|
| to 4: |
2820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
224,00g |
|
164,66g |
|
87,54g |
|
-
|
-
|
| ke 3: |
2765 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
206,15g |
|
193,46g |
|
82,79g |
|
-
|
-
|
| ti 2: |
2677 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
211,47g |
|
157,55g |
|
55,47g |
|
-
|
-
|
|
|
