Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
890 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
100,86g |
|
65,42g |
|
-
|
-
|
| to 5: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
105,90g |
|
99,00g |
|
-
|
-
|
| ke 4: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
72,68g |
|
84,51g |
|
-
|
-
|
| ti 3: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
78,72g |
|
107,05g |
|
-
|
-
|
| ma 2: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
38,07g |
|
52,24g |
|
-
|
-
|
| su 1: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
101,00g |
|
49,24g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
110,69g |
|
80,90g |
|
-
|
-
|
| pe 30: |
815 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
98,60g |
|
56,61g |
|
-
|
-
|
| to 29: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
71,11g |
|
96,76g |
|
-
|
-
|
| ke 28: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
40,67g |
|
36,34g |
|
-
|
-
|
| ti 27: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
86,14g |
|
84,94g |
|
-
|
-
|
| ma 26: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
108,04g |
|
101,64g |
|
-
|
-
|
| su 25: |
158 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
13,75g |
|
18,30g |
|
-
|
-
|
| la 24: |
1082 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
50,35g |
|
153,59g |
|
-
|
-
|
| pe 23: |
1242 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
114,09g |
|
105,97g |
|
-
|
-
|
| to 22: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
91,95g |
|
95,99g |
|
-
|
-
|
| ke 21: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
132,18g |
|
135,67g |
|
-
|
-
|
| ti 20: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
131,95g |
|
129,08g |
|
-
|
-
|
| ma 19: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
122,21g |
|
177,81g |
|
-
|
-
|
| to 15: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
25,60g |
|
16,00g |
|
-
|
-
|
|
|
