Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
73,90g |
|
94,11g |
|
-
|
-
|
| ti 18: |
648 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
36,29g |
|
31,07g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1455 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
71,11g |
|
132,83g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1398 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
57,79g |
|
157,95g |
|
-
|
-
|
| to 18: |
1739 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,39g |
|
97,73g |
|
127,75g |
|
-
|
-
|
| ke 17: |
1459 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
79,04g |
|
163,86g |
|
-
|
-
|
| to 11: |
2299 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
119,26g |
|
150,27g |
|
156,53g |
|
-
|
-
|
| ke 10: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
82,62g |
|
148,58g |
|
-
|
-
|
| ti 9: |
1841 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,17g |
|
96,37g |
|
149,75g |
|
-
|
-
|
| ma 8: |
1644 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
82,10g |
|
137,30g |
|
-
|
-
|
| la 6: |
1621 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
65,91g |
|
115,29g |
|
-
|
-
|
| pe 5: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
103,88g |
|
159,81g |
|
-
|
-
|
| to 4: |
1638 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
86,07g |
|
140,12g |
|
-
|
-
|
| kesäkuu 2022 |
| to 9: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
49,24g |
|
129,42g |
|
-
|
-
|
| ke 8: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
42,22g |
|
129,93g |
|
-
|
-
|
| ti 7: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
53,41g |
|
98,21g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
36,46g |
|
105,92g |
|
-
|
-
|
| pe 6: |
2001 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
53,16g |
|
176,62g |
|
-
|
-
|
| to 5: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
74,23g |
|
101,01g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
21,63g |
|
190,91g |
|
-
|
-
|
|
|
