Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
-
|
-
|
|
1808*
|
-
|
| heinäkuu 2024 |
| ti 30: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
101,77g |
|
55,15g |
|
2004
|
 928
|
| ma 29: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
85,96g |
|
39,26g |
|
-
|
-
|
| la 20: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
6,06g |
|
15,72g |
|
-
|
-
|
| pe 19: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
92,93g |
|
30,31g |
|
1774*
|
566
|
| to 18: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
80,80g |
|
21,88g |
|
1773*
|
679
|
| ke 17: |
965
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
68,29g |
|
75,78g |
|
1757
|
792
|
| ti 16: |
1195
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
113,62g |
|
91,17g |
|
-
|
-
|
| ma 15: |
923
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
85,20g |
|
83,42g |
|
-
|
-
|
| su 14: |
876
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
75,99g |
|
82,29g |
|
-
|
-
|
| la 13: |
1288
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
113,17g |
|
99,03g |
|
-
|
-
|
| pe 12: |
1646
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
115,39g |
|
121,39g |
|
-
|
-
|
| to 11: |
1177
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
43,51g |
|
176,22g |
|
-
|
-
|
| ke 10: |
1242
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
74,57g |
|
163,16g |
|
-
|
-
|
| ti 9: |
757
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
92,82g |
|
63,18g |
|
-
|
-
|
| ma 8: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
136,83g |
|
110,68g |
|
-
|
-
|
| su 7: |
1167
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
87,10g |
|
123,66g |
|
-
|
-
|
| la 6: |
1411
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
113,08g |
|
106,06g |
|
-
|
-
|
| pe 5: |
985
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
107,54g |
|
62,41g |
|
-
|
-
|
| to 4: |
1439
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
114,36g |
|
102,44g |
|
-
|
-
|
| ke 3: |
1139
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
90,25g |
|
82,93g |
|
-
|
-
|
|
|
