Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
56,47g |
|
100,95g |
|
-
|
-
|
| pe 6: |
1049 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
28,35g |
|
143,40g |
|
-
|
-
|
| to 5: |
1302 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
41,46g |
|
205,70g |
|
-
|
-
|
| ke 4: |
1471 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
48,31g |
|
198,33g |
|
-
|
-
|
| ti 3: |
1100 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
28,38g |
|
92,14g |
|
-
|
-
|
| ma 2: |
1384 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
38,32g |
|
122,87g |
|
-
|
-
|
| su 1: |
1394 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
38,11g |
|
219,25g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1348 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
50,34g |
|
119,19g |
|
-
|
-
|
| pe 30: |
1447 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
54,67g |
|
168,27g |
|
-
|
-
|
| to 29: |
1271 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
49,07g |
|
97,78g |
|
-
|
-
|
| ke 28: |
1115 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
25,23g |
|
154,10g |
|
-
|
-
|
| la 24: |
1384 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
63,49g |
|
135,29g |
|
-
|
-
|
| to 15: |
1395 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
31,68g |
|
140,59g |
|
-
|
-
|
| ke 14: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
30,37g |
|
98,17g |
|
-
|
-
|
| pe 9: |
1450 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
59,37g |
|
161,03g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1251 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
42,15g |
|
119,52g |
|
-
|
-
|
| su 21: |
1274 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
55,60g |
|
108,37g |
|
-
|
-
|
| la 20: |
1219 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
34,53g |
|
145,43g |
|
-
|
-
|
|
|
