Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
23,06g |
|
46,21g |
|
-
|
-
|
| pe 6: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
133,16g |
|
111,21g |
|
-
|
-
|
| to 5: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
133,92g |
|
171,60g |
|
-
|
-
|
| ke 4: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
122,11g |
|
148,75g |
|
-
|
-
|
| ti 3: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
130,47g |
|
147,96g |
|
-
|
-
|
| ma 2: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
109,77g |
|
86,64g |
|
-
|
-
|
| su 1: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
107,25g |
|
87,73g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
108,09g |
|
121,79g |
|
-
|
-
|
| pe 30: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
118,27g |
|
98,44g |
|
-
|
-
|
| to 29: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
127,74g |
|
112,41g |
|
-
|
-
|
| ke 28: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
124,33g |
|
111,45g |
|
-
|
-
|
| ti 27: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
125,89g |
|
112,15g |
|
-
|
-
|
| ma 26: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
115,80g |
|
162,50g |
|
-
|
-
|
| su 25: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
98,24g |
|
119,27g |
|
-
|
-
|
| la 24: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
118,71g |
|
160,80g |
|
-
|
-
|
| pe 23: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
134,65g |
|
127,77g |
|
-
|
-
|
| to 22: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
104,09g |
|
115,09g |
|
-
|
-
|
| ke 21: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
139,55g |
|
96,48g |
|
-
|
-
|
| ti 20: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
123,11g |
|
118,28g |
|
-
|
-
|
| ma 19: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
112,85g |
|
89,58g |
|
-
|
-
|
|
|
