Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
38,94g |
|
159,92g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
60,31g |
|
279,56g |
|
-
|
-
|
| kesäkuu 2022 |
| to 9: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
91,80g |
|
153,82g |
|
-
|
-
|
| ke 8: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
116,84g |
|
155,47g |
|
-
|
-
|
| ti 7: |
1778 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
107,08g |
|
149,93g |
|
-
|
-
|
| ma 6: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
70,43g |
|
112,85g |
|
-
|
-
|
| su 5: |
1684 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
94,52g |
|
204,27g |
|
-
|
-
|
| la 4: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
72,19g |
|
127,23g |
|
-
|
-
|
| pe 3: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
88,28g |
|
129,13g |
|
-
|
-
|
| to 2: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
91,07g |
|
123,25g |
|
-
|
-
|
| ke 1: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
94,24g |
|
144,69g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
79,41g |
|
179,68g |
|
-
|
-
|
| ma 30: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
86,12g |
|
137,81g |
|
-
|
-
|
| su 29: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
87,37g |
|
123,84g |
|
-
|
-
|
| la 28: |
2141 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
115,73g |
|
117,18g |
|
174,68g |
|
-
|
-
|
| pe 27: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
106,53g |
|
111,51g |
|
-
|
-
|
| to 26: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
97,07g |
|
144,39g |
|
-
|
-
|
| ke 25: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
85,67g |
|
107,26g |
|
-
|
-
|
| ti 24: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
99,25g |
|
142,19g |
|
-
|
-
|
| ma 23: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
65,36g |
|
206,18g |
|
-
|
-
|
|
|
