Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
55,16g |
|
206,53g |
|
-
|
-
|
| ti 16: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
43,40g |
|
121,01g |
|
-
|
-
|
| ma 15: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
81,17g |
|
185,02g |
|
-
|
-
|
| pe 12: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
2,58g |
|
31,61g |
|
-
|
-
|
| ke 10: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
31,92g |
|
92,88g |
|
-
|
-
|
| ma 8: |
1915 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
65,79g |
|
270,46g |
|
-
|
-
|
| ma 1: |
1917 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
79,40g |
|
252,32g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
47,94g |
|
92,99g |
|
-
|
-
|
| ti 25: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
4,36g |
|
40,70g |
|
-
|
-
|
| to 20: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
49,71g |
|
133,11g |
|
-
|
-
|
| ke 19: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
73,46g |
|
195,56g |
|
-
|
-
|
| ti 18: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
32,09g |
|
94,33g |
|
-
|
-
|
| ma 17: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
104,22g |
|
152,01g |
|
-
|
-
|
| pe 14: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
26,79g |
|
99,06g |
|
-
|
-
|
| to 13: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
70,17g |
|
213,13g |
|
-
|
-
|
| ke 12: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
28,35g |
|
50,40g |
|
-
|
-
|
| ti 11: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
47,57g |
|
127,03g |
|
-
|
-
|
| ma 10: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
64,90g |
|
195,21g |
|
-
|
-
|
| pe 7: |
909 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
49,13g |
|
112,27g |
|
-
|
-
|
| to 6: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
83,77g |
|
187,67g |
|
-
|
-
|
|
|
