Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 16: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
26,71g |
|
87,63g |
|
-
|
-
|
| pe 5: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
24,40g |
|
166,24g |
|
-
|
-
|
| to 4: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
39,36g |
|
172,03g |
|
-
|
-
|
| ti 2: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
91,50g |
|
173,53g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
32,56g |
|
103,59g |
|
-
|
-
|
| la 30: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
82,05g |
|
206,69g |
|
-
|
-
|
| pe 29: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
23,96g |
|
114,45g |
|
-
|
-
|
| to 28: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
38,31g |
|
159,33g |
|
-
|
-
|
| ke 27: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
67,29g |
|
104,89g |
|
-
|
-
|
| ti 26: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
34,05g |
|
113,26g |
|
-
|
-
|
| ma 25: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
37,28g |
|
147,73g |
|
-
|
-
|
| su 24: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
43,47g |
|
87,77g |
|
-
|
-
|
| la 23: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
37,80g |
|
241,83g |
|
-
|
-
|
| ke 20: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
53,27g |
|
125,97g |
|
-
|
-
|
| su 17: |
484 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
32,73g |
|
72,93g |
|
-
|
-
|
| la 16: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
45,83g |
|
203,46g |
|
-
|
-
|
| pe 15: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
38,47g |
|
162,97g |
|
-
|
-
|
| ke 13: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
55,47g |
|
149,63g |
|
-
|
-
|
| ti 12: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
69,94g |
|
108,64g |
|
-
|
-
|
| ma 11: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
50,97g |
|
129,67g |
|
-
|
-
|
|
|
