Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 12: |
171 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
4,63g |
|
27,57g |
|
-
|
-
|
| pe 11: |
802 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
25,57g |
|
121,23g |
|
-
|
-
|
| ti 8: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
51,36g |
|
142,72g |
|
-
|
-
|
| ma 7: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
23,20g |
|
94,40g |
|
-
|
-
|
| su 6: |
2230 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
101,17g |
|
57,40g |
|
223,44g |
|
-
|
-
|
| la 5: |
1601 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
57,76g |
|
177,62g |
|
-
|
-
|
| pe 4: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
48,70g |
|
159,66g |
|
1728*
|
 229
|
| to 3: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
29,82g |
|
120,62g |
|
1602*
|
564
|
| ke 2: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
22,70g |
|
104,53g |
|
1585*
|
754
|
| ti 1: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
34,37g |
|
138,79g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
636 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
28,72g |
|
76,71g |
|
-
|
-
|
| su 29: |
2079 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
111,19g |
|
53,29g |
|
256,42g |
|
-
|
-
|
| huhtikuu 2019 |
| to 18: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
54,87g |
|
186,12g |
|
-
|
-
|
| ma 15: |
1029 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
40,48g |
|
112,48g |
|
-
|
-
|
| ke 10: |
1556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
55,12g |
|
236,19g |
|
-
|
-
|
| ti 9: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
37,65g |
|
130,41g |
|
-
|
-
|
| ma 8: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
20,85g |
|
71,37g |
|
-
|
-
|
| su 7: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
47,77g |
|
117,11g |
|
-
|
-
|
| to 4: |
458 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
17,63g |
|
47,02g |
|
-
|
-
|
| ke 3: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
15,38g |
|
57,67g |
|
-
|
-
|
|
|
