Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| toukokuu 2024 |
| ma 20: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
53,35g |
|
42,39g |
|
-
|
-
|
| su 19: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
96,00g |
|
75,59g |
|
-
|
-
|
| ke 15: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
32,68g |
|
72,01g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
80,67g |
|
91,64g |
|
-
|
-
|
| la 6: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
120,06g |
|
99,71g |
|
-
|
-
|
| pe 5: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
69,51g |
|
126,16g |
|
-
|
-
|
| to 4: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
104,72g |
|
155,11g |
|
-
|
-
|
| ke 3: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
96,57g |
|
96,64g |
|
-
|
-
|
| ti 2: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
106,49g |
|
87,18g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
11,11g |
|
77,64g |
|
-
|
-
|
| la 30: |
2006 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
125,46g |
|
181,82g |
|
-
|
-
|
| pe 29: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
76,55g |
|
90,47g |
|
-
|
-
|
| to 28: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
8,84g |
|
1,40g |
|
-
|
-
|
| ke 27: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
42,58g |
|
120,47g |
|
-
|
-
|
| ma 25: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
35,06g |
|
115,05g |
|
-
|
-
|
| su 24: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
22,07g |
|
86,10g |
|
-
|
-
|
| la 23: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
46,69g |
|
113,90g |
|
-
|
-
|
| pe 22: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
73,76g |
|
135,93g |
|
-
|
-
|
| to 21: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
71,54g |
|
108,36g |
|
-
|
-
|
|
|
