Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
28,53g |
|
88,79g |
|
-
|
-
|
| pe 6: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
4,46g |
|
31,20g |
|
-
|
-
|
| to 5: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
87,92g |
|
101,60g |
|
-
|
-
|
| ke 4: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
45,96g |
|
220,70g |
|
-
|
-
|
| ti 3: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
57,95g |
|
140,83g |
|
-
|
-
|
| ma 2: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
92,06g |
|
92,78g |
|
-
|
-
|
| su 1: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
125,68g |
|
52,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
43,84g |
|
77,90g |
|
-
|
-
|
| ma 15: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
7,96g |
|
23,20g |
|
-
|
-
|
| ma 8: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
57,79g |
|
62,50g |
|
-
|
-
|
| to 4: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
4,86g |
|
29,20g |
|
-
|
-
|
| ti 2: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
80,35g |
|
99,42g |
|
-
|
-
|
| ma 1: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
77,46g |
|
128,78g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
5,36g |
|
28,20g |
|
-
|
-
|
| to 27: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
9,22g |
|
26,85g |
|
-
|
-
|
| ti 25: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
28,52g |
|
79,18g |
|
-
|
-
|
| la 22: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
63,58g |
|
118,49g |
|
-
|
-
|
| pe 21: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
119,66g |
|
89,02g |
|
1439*
|
 281
|
| pe 14: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
9,22g |
|
26,85g |
|
-
|
-
|
| la 8: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
9,22g |
|
26,85g |
|
-
|
-
|
|
|
