Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
95,61g |
|
161,58g |
|
-
|
-
|
| ma 16: |
1663 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
100,55g |
|
226,24g |
|
-
|
-
|
| su 15: |
1330 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
40,41g |
|
171,65g |
|
-
|
-
|
| la 14: |
1563 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
50,13g |
|
231,81g |
|
-
|
-
|
| pe 13: |
874 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
52,66g |
|
104,00g |
|
-
|
-
|
| to 12: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
78,86g |
|
103,32g |
|
-
|
-
|
| ke 11: |
2099 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
75,32g |
|
311,96g |
|
-
|
-
|
| ti 10: |
2108 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
86,75g |
|
252,10g |
|
-
|
-
|
| ma 9: |
1632 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
98,23g |
|
195,46g |
|
-
|
-
|
| su 8: |
2062 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
61,16g |
|
351,88g |
|
-
|
-
|
| la 7: |
669 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
25,80g |
|
91,77g |
|
-
|
-
|
| su 1: |
1515 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
45,70g |
|
164,22g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1525 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
84,94g |
|
134,82g |
|
-
|
-
|
| pe 30: |
1082 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
58,24g |
|
115,69g |
|
-
|
-
|
| to 29: |
1557 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
92,06g |
|
119,46g |
|
-
|
-
|
| ke 28: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
75,38g |
|
115,14g |
|
-
|
-
|
| ma 26: |
793 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
77,41g |
|
62,39g |
|
-
|
-
|
| la 24: |
617 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
14,72g |
|
85,31g |
|
-
|
-
|
| su 18: |
1152 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
122,42g |
|
121,51g |
|
-
|
-
|
| la 17: |
1335 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
150,72g |
|
155,64g |
|
-
|
-
|
|
|
