Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
496 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
21,78g |
|
52,47g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
38,83g |
|
18,36g |
|
-
|
-
|
| su 14: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
10,40g |
|
50,60g |
|
-
|
-
|
| la 13: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
21,51g |
|
16,46g |
|
-
|
-
|
| pe 12: |
1035 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
55,65g |
|
91,37g |
|
-
|
-
|
| to 11: |
482 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
33,72g |
|
18,70g |
|
-
|
-
|
| ke 10: |
1231 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
81,80g |
|
75,37g |
|
-
|
-
|
| ti 9: |
465 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
14,22g |
|
33,43g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
424 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
13,62g |
|
41,27g |
|
-
|
-
|
| la 8: |
1714 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
130,05g |
|
79,93g |
|
59,66g |
|
-
|
-
|
| pe 7: |
980 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
32,01g |
|
163,05g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
534 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
35,99g |
|
50,41g |
|
-
|
-
|
| to 30: |
1185 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
34,99g |
|
209,36g |
|
-
|
-
|
| ke 29: |
1374 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
114,02g |
|
86,34g |
|
2175*
|
 801
|
| ti 28: |
1137 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
37,49g |
|
124,12g |
|
-
|
-
|
| su 26: |
1400 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,34g |
|
47,45g |
|
90,55g |
|
-
|
-
|
| su 19: |
1020 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
57,29g |
|
132,11g |
|
-
|
-
|
| la 18: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,50g |
|
2,11g |
|
-
|
-
|
| to 16: |
781 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
37,54g |
|
95,79g |
|
-
|
-
|
| ke 15: |
1709 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
57,18g |
|
256,15g |
|
-
|
-
|
|
|
