Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
su 21: |
347 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
21,27g |
|
24,20g |
|
-
|
-
|
ke 10: |
1359 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
24,98g |
|
219,14g |
|
-
|
-
|
maaliskuu 2024 |
ke 20: |
902 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
37,96g |
|
99,11g |
|
-
|
-
|
marraskuu 2023 |
la 11: |
746 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
77,12g |
|
82,41g |
|
-
|
-
|
lokakuu 2023 |
to 19: |
892 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
58,82g |
|
87,05g |
|
-
|
-
|
ke 4: |
772 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
50,76g |
|
80,54g |
|
-
|
-
|
syyskuu 2023 |
ke 27: |
1756 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
83,95g |
|
236,93g |
|
-
|
-
|
ti 26: |
3708 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,97g |
|
374,27g |
|
322,03g |
|
-
|
-
|
ti 19: |
303 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
39,85g |
|
33,30g |
|
-
|
-
|
su 10: |
9029 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
329,03g |
|
1770,12g |
|
-
|
-
|
la 9: |
198 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
5,20g |
|
34,50g |
|
-
|
-
|
to 7: |
809 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
65,23g |
|
100,39g |
|
-
|
-
|
la 2: |
639 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
23,10g |
|
72,77g |
|
-
|
-
|
pe 1: |
2881 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
99,62g |
|
159,04g |
|
330,83g |
|
-
|
-
|
elokuu 2023 |
to 31: |
3085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
230,15g |
|
304,20g |
|
-
|
-
|
ke 30: |
2192 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
181,51g |
|
157,00g |
|
-
|
-
|
ti 29: |
2574 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
111,81g |
|
187,27g |
|
192,53g |
|
-
|
-
|
ke 23: |
2035 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
147,29g |
|
222,18g |
|
-
|
-
|
ti 22: |
-
|
-
|
|
382*
|
-
|
ma 21: |
-
|
-
|
|
401*
|
-
|
su 20: |
-
|
-
|
|
328*
|
-
|
la 19: |
-
|
-
|
|
205*
|
-
|
pe 18: |
-
|
-
|
|
267*
|
-
|
to 17: |
-
|
-
|
|
360*
|
-
|
ke 16: |
-
|
-
|
|
518*
|
-
|
ti 15: |
-
|
-
|
|
382*
|
-
|
ma 14: |
-
|
-
|
|
399*
|
-
|
su 13: |
-
|
-
|
|
458*
|
-
|
la 12: |
-
|
-
|
|
136*
|
-
|
pe 11: |
-
|
-
|
|
313*
|
-
|
to 10: |
-
|
-
|
|
306*
|
-
|
ke 9: |
-
|
-
|
|
467*
|
-
|
ti 8: |
-
|
-
|
|
218*
|
-
|
ma 7: |
-
|
-
|
|
434*
|
-
|
su 6: |
-
|
-
|
|
345*
|
-
|
la 5: |
-
|
-
|
|
133*
|
-
|
pe 4: |
754 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
85,61g |
|
58,19g |
|
120*
|
634
|
to 3: |
-
|
-
|
|
391*
|
-
|
|
|