Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
49,00g |
|
46,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 3: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
31,29g |
|
45,82g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
60,12g |
|
85,94g |
|
-
|
-
|
| la 8: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
11,00g |
|
23,69g |
|
-
|
-
|
| pe 7: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
82,37g |
|
135,94g |
|
-
|
-
|
| to 6: |
627 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
25,36g |
|
81,38g |
|
-
|
-
|
| ke 5: |
919 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
78,05g |
|
51,74g |
|
-
|
-
|
| ti 4: |
273 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
23,69g |
|
17,20g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
27,22g |
|
28,97g |
|
-
|
-
|
| to 30: |
628 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
38,05g |
|
41,67g |
|
-
|
-
|
| ke 29: |
940 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
65,27g |
|
69,13g |
|
-
|
-
|
| ti 28: |
637 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
51,89g |
|
57,81g |
|
-
|
-
|
| ma 27: |
967 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
75,33g |
|
113,23g |
|
1434*
|
 467
|
| pe 24: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
18,15g |
|
25,00g |
|
-
|
-
|
| to 23: |
811 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
59,02g |
|
67,16g |
|
-
|
-
|
| ke 22: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
47,92g |
|
28,68g |
|
-
|
-
|
| ti 21: |
233 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
15,05g |
|
27,93g |
|
-
|
-
|
| ma 20: |
653 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
61,13g |
|
76,52g |
|
-
|
-
|
| su 19: |
405 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
54,13g |
|
27,89g |
|
-
|
-
|
| la 18: |
500 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
46,94g |
|
49,55g |
|
-
|
-
|
|
|
