Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
40,62g |
|
89,54g |
|
-
|
-
|
| la 8: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
109,07g |
|
53,46g |
|
183,93g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
27,65g |
|
66,37g |
|
-
|
-
|
| to 23: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
7,22g |
|
0,77g |
|
-
|
-
|
| ke 22: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
69,78g |
|
165,82g |
|
-
|
-
|
| ti 21: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
89,10g |
|
160,60g |
|
-
|
-
|
| pe 17: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
69,21g |
|
112,43g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
38,02g |
|
25,97g |
|
-
|
-
|
| to 15: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
50,44g |
|
80,22g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
56,59g |
|
50,18g |
|
-
|
-
|
| la 16: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
50,38g |
|
145,90g |
|
-
|
-
|
| pe 15: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
77,91g |
|
131,18g |
|
-
|
-
|
| to 14: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
60,90g |
|
172,08g |
|
-
|
-
|
| ke 13: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
37,21g |
|
148,13g |
|
-
|
-
|
| ti 12: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
38,43g |
|
138,59g |
|
-
|
-
|
| ma 11: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
68,09g |
|
164,24g |
|
-
|
-
|
| su 10: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
27,08g |
|
6,87g |
|
-
|
-
|
| la 9: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
36,93g |
|
116,37g |
|
-
|
-
|
| pe 8: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
67,83g |
|
116,72g |
|
-
|
-
|
| to 7: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
69,10g |
|
122,29g |
|
-
|
-
|
|
|
