Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
542 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
19,84g |
|
81,60g |
|
-
|
-
|
| pe 20: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
38,48g |
|
148,31g |
|
-
|
-
|
| to 19: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
38,17g |
|
150,96g |
|
-
|
-
|
| ke 18: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
45,56g |
|
139,70g |
|
-
|
-
|
| ti 17: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
44,76g |
|
126,60g |
|
-
|
-
|
| ma 16: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
40,74g |
|
160,70g |
|
-
|
-
|
| la 14: |
1343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
100,83g |
|
107,08g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
30,99g |
|
105,43g |
|
-
|
-
|
| pe 14: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
35,08g |
|
163,69g |
|
-
|
-
|
| to 13: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
44,99g |
|
97,99g |
|
-
|
-
|
| ke 12: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
48,57g |
|
110,36g |
|
-
|
-
|
| ti 11: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
45,09g |
|
97,87g |
|
-
|
-
|
| ma 10: |
1408 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
47,25g |
|
111,56g |
|
-
|
-
|
| to 6: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
60,17g |
|
108,00g |
|
-
|
-
|
| ti 4: |
1518 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
47,80g |
|
140,84g |
|
-
|
-
|
| ma 3: |
1612 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
68,10g |
|
158,74g |
|
-
|
-
|
| su 2: |
1445 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
55,32g |
|
132,25g |
|
-
|
-
|
| la 1: |
1436 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
55,87g |
|
161,53g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
54,37g |
|
80,52g |
|
-
|
-
|
| to 30: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
57,36g |
|
97,99g |
|
-
|
-
|
|
|
