Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
51,64g |
|
166,51g |
|
-
|
-
|
| ma 14: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
63,57g |
|
98,97g |
|
-
|
-
|
| su 13: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
85,03g |
|
67,64g |
|
-
|
-
|
| la 12: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
60,25g |
|
69,60g |
|
-
|
-
|
| helmikuu 2016 |
| su 28: |
1008 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
96,36g |
|
44,40g |
|
-
|
-
|
| lokakuu 2014 |
| to 30: |
527 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
65,16g |
|
47,08g |
|
-
|
-
|
| la 25: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
19,63g |
|
13,58g |
|
-
|
-
|
| to 9: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
26,87g |
|
32,49g |
|
-
|
-
|
| ma 6: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
30,24g |
|
21,04g |
|
-
|
-
|
| to 2: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
14,13g |
|
15,56g |
|
-
|
-
|
| syyskuu 2014 |
| ma 22: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
110,59g |
|
59,65g |
|
-
|
-
|
| to 18: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
139,72g |
|
113,25g |
|
-
|
-
|
| ke 17: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
115,12g |
|
100,18g |
|
3015*
|
 1489
|
| pe 12: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
154,80g |
|
104,09g |
|
2313*
|
863
|
| to 11: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
109,61g |
|
99,44g |
|
2957*
|
1802
|
| ke 10: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
118,40g |
|
102,83g |
|
3015*
|
1640
|
| ti 9: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
121,69g |
|
69,50g |
|
3112*
|
1915
|
| ma 8: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
115,97g |
|
106,55g |
|
2878*
|
1570
|
| su 7: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
101,56g |
|
102,89g |
|
-
|
-
|
| la 6: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
118,88g |
|
82,95g |
|
2347*
|
946
|
|
|
