Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
453 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
10,30g |
|
48,98g |
|
-
|
-
|
| to 21: |
2986 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
150,76g |
|
51,24g |
|
352,84g |
|
-
|
-
|
| ke 20: |
2474 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
66,93g |
|
422,94g |
|
-
|
-
|
| ma 18: |
1997 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
67,76g |
|
245,32g |
|
-
|
-
|
| su 17: |
2388 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
70,24g |
|
346,97g |
|
-
|
-
|
| la 16: |
1963 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
71,42g |
|
253,96g |
|
-
|
-
|
| pe 15: |
1930 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
45,61g |
|
259,73g |
|
-
|
-
|
| to 14: |
2479 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
120,30g |
|
66,18g |
|
290,57g |
|
-
|
-
|
| ke 13: |
2277 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,35g |
|
71,28g |
|
293,82g |
|
-
|
-
|
| ti 12: |
1932 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
54,18g |
|
317,17g |
|
-
|
-
|
| ma 11: |
1565 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
58,57g |
|
196,27g |
|
-
|
-
|
| su 10: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
2,12g |
|
11,98g |
|
-
|
-
|
| to 7: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,50g |
|
12,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
375 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
3,40g |
|
97,82g |
|
-
|
-
|
| su 4: |
2758 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
146,40g |
|
56,26g |
|
302,85g |
|
-
|
-
|
| la 3: |
1988 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
58,47g |
|
221,74g |
|
-
|
-
|
| pe 2: |
2300 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
101,15g |
|
54,94g |
|
298,53g |
|
-
|
-
|
| to 1: |
2000 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
58,09g |
|
264,02g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1632 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
53,74g |
|
204,03g |
|
-
|
-
|
|
|
