Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
395 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
19,46g |
|
38,02g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,10g |
|
17,66g |
|
-
|
-
|
| la 2: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,80g |
|
32,20g |
|
-
|
-
|
| pe 1: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
39,89g |
|
129,64g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
2651 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
123,39g |
|
92,01g |
|
298,16g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
8,65g |
|
31,13g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
17,12g |
|
51,38g |
|
-
|
-
|
| ke 13: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
56,75g |
|
177,04g |
|
-
|
-
|
| ti 12: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
58,79g |
|
179,91g |
|
-
|
-
|
| to 7: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
21,33g |
|
101,81g |
|
2902*
|
 2259
|
| ke 6: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
82,39g |
|
182,83g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
425 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
15,32g |
|
100,82g |
|
-
|
-
|
| ma 13: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
7,87g |
|
28,84g |
|
-
|
-
|
| su 12: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
6,21g |
|
36,96g |
|
-
|
-
|
| la 11: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
33,78g |
|
116,50g |
|
-
|
-
|
| ke 8: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
50,41g |
|
157,49g |
|
-
|
-
|
| ma 6: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
69,88g |
|
129,31g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
20,69g |
|
49,45g |
|
-
|
-
|
| ke 11: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
14,88g |
|
101,96g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
29,79g |
|
72,43g |
|
-
|
-
|
|
|
