Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
53,99g |
|
174,78g |
|
-
|
-
|
| la 16: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
32,20g |
|
80,38g |
|
-
|
-
|
| pe 15: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
41,01g |
|
210,00g |
|
-
|
-
|
| to 14: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
27,74g |
|
95,12g |
|
-
|
-
|
| ke 13: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
30,66g |
|
123,67g |
|
-
|
-
|
| ti 12: |
1020 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
41,30g |
|
189,17g |
|
-
|
-
|
| ma 11: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
45,30g |
|
112,19g |
|
-
|
-
|
| su 10: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
71,80g |
|
106,57g |
|
-
|
-
|
| la 9: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
9,05g |
|
24,94g |
|
-
|
-
|
| pe 8: |
1849 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
63,44g |
|
199,31g |
|
-
|
-
|
| to 7: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
36,65g |
|
96,64g |
|
-
|
-
|
| ke 6: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
80,62g |
|
203,00g |
|
-
|
-
|
| ti 5: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
53,28g |
|
134,85g |
|
-
|
-
|
| ma 4: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
69,75g |
|
195,03g |
|
-
|
-
|
| su 3: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
64,69g |
|
62,02g |
|
-
|
-
|
| la 2: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
80,58g |
|
131,48g |
|
-
|
-
|
| pe 1: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
76,80g |
|
227,25g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
48,58g |
|
98,40g |
|
-
|
-
|
| ke 28: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
59,48g |
|
132,98g |
|
-
|
-
|
| ti 27: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
67,63g |
|
162,60g |
|
-
|
-
|
|
|
