Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
1477 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
69,38g |
|
94,28g |
|
2119*
|
 642
|
| to 21: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,20g |
|
64,70g |
|
149,30g |
|
2119*
|
396
|
| ke 20: |
2244 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
99,50g |
|
246,89g |
|
2119*
|
 125
|
| ti 19: |
1882 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
79,15g |
|
187,09g |
|
2119*
|
237
|
| ma 18: |
1519 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
40,44g |
|
236,20g |
|
2119*
|
600
|
| su 17: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
84,97g |
|
113,77g |
|
2119*
|
513
|
| la 16: |
1482 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
73,05g |
|
181,47g |
|
2100*
|
618
|
| pe 15: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
80,33g |
|
196,82g |
|
2100*
|
247
|
| to 14: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
44,54g |
|
182,70g |
|
2100*
|
646
|
| ke 13: |
1950 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
82,92g |
|
222,94g |
|
2100*
|
150
|
| helmikuu 2024 |
| la 3: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
25,81g |
|
117,04g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
729 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
26,24g |
|
67,09g |
|
-
|
-
|
| pe 18: |
296 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
7,57g |
|
29,61g |
|
-
|
-
|
| to 17: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
61,65g |
|
174,04g |
|
2326*
|
372
|
| su 13: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
88,30g |
|
103,93g |
|
2643*
|
826
|
| la 12: |
2016 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
134,28g |
|
150,04g |
|
2308*
|
292
|
| pe 11: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
102,87g |
|
126,65g |
|
2122*
|
616
|
| to 10: |
1610 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
107,41g |
|
167,66g |
|
2259*
|
649
|
| ke 9: |
1737 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
112,73g |
|
176,29g |
|
2122*
|
385
|
| ti 8: |
1438 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
71,36g |
|
160,93g |
|
2350*
|
912
|
|
|
