Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 20: |
-
|
-
|
|
1438*
|
-
|
| pe 5: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
84,05g |
|
103,97g |
|
-
|
-
|
| to 4: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
55,64g |
|
152,35g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
112,37g |
|
106,69g |
|
-
|
-
|
| ti 24: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
83,97g |
|
172,65g |
|
-
|
-
|
| ma 23: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
110,17g |
|
154,27g |
|
-
|
-
|
| pe 13: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
34,02g |
|
37,91g |
|
-
|
-
|
| to 5: |
1691 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
144,24g |
|
157,76g |
|
-
|
-
|
| ke 4: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
98,07g |
|
180,15g |
|
-
|
-
|
| ti 3: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
63,02g |
|
193,11g |
|
-
|
-
|
| ma 2: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
82,80g |
|
83,68g |
|
-
|
-
|
| su 1: |
1868 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
113,22g |
|
226,27g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
67,22g |
|
262,61g |
|
-
|
-
|
| pe 29: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
57,93g |
|
186,05g |
|
-
|
-
|
| to 28: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
56,01g |
|
110,23g |
|
-
|
-
|
| ke 27: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
79,54g |
|
161,44g |
|
-
|
-
|
| ti 26: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
58,25g |
|
228,80g |
|
-
|
-
|
| ma 25: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
108,06g |
|
121,81g |
|
-
|
-
|
| su 24: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
140,24g |
|
23,33g |
|
-
|
-
|
| pe 22: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
51,55g |
|
163,74g |
|
-
|
-
|
| to 21: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
161,04g |
|
46,39g |
|
-
|
-
|
|
|
