Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
43,87g |
|
38,74g |
|
-
|
-
|
| ti 5: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
33,76g |
|
0,00g |
|
-
|
-
|
| ma 4: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
128,04g |
|
91,19g |
|
21,46g |
|
-
|
-
|
| la 2: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
125,88g |
|
111,28g |
|
19,93g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
45,05g |
|
10,33g |
|
-
|
-
|
| su 25: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
157,51g |
|
110,25g |
|
10,46g |
|
-
|
-
|
| la 24: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
117,79g |
|
84,61g |
|
16,53g |
|
-
|
-
|
| pe 23: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
123,99g |
|
116,93g |
|
30,77g |
|
-
|
-
|
| ke 21: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
154,80g |
|
114,82g |
|
23,58g |
|
-
|
-
|
| ti 20: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
123,54g |
|
128,68g |
|
13,42g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
37,29g |
|
47,38g |
|
-
|
-
|
| la 29: |
2004 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
114,90g |
|
111,40g |
|
124,98g |
|
2684*
|
 680
|
| pe 28: |
2061 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
108,57g |
|
110,06g |
|
161,50g |
|
-
|
-
|
| to 27: |
1913 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
135,83g |
|
151,28g |
|
-
|
-
|
| ke 26: |
1943 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
125,45g |
|
88,27g |
|
118,54g |
|
-
|
-
|
| ti 25: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
52,17g |
|
138,33g |
|
-
|
-
|
|
|
