Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 21: |
465 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
32,40g |
|
63,42g |
|
-
|
-
|
| lokakuu 2023 |
| pe 6: |
1424 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
66,49g |
|
152,95g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
546 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
15,99g |
|
72,23g |
|
-
|
-
|
| ti 26: |
560 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
32,72g |
|
101,41g |
|
-
|
-
|
| ma 25: |
1503 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
66,69g |
|
202,08g |
|
-
|
-
|
| su 24: |
2251 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,26g |
|
149,52g |
|
208,88g |
|
-
|
-
|
| la 23: |
2123 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
129,65g |
|
226,46g |
|
-
|
-
|
| pe 22: |
1574 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
76,45g |
|
195,27g |
|
-
|
-
|
| to 21: |
1184 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
51,02g |
|
148,96g |
|
-
|
-
|
| ke 20: |
1646 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
90,48g |
|
148,55g |
|
-
|
-
|
| ti 19: |
1661 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
104,15g |
|
128,72g |
|
-
|
-
|
| ma 18: |
1202 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
85,53g |
|
76,45g |
|
-
|
-
|
| su 17: |
899 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
57,78g |
|
112,25g |
|
-
|
-
|
| la 16: |
1993 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
77,50g |
|
230,23g |
|
-
|
-
|
| pe 15: |
1703 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
85,05g |
|
164,88g |
|
-
|
-
|
| to 14: |
1473 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
93,67g |
|
174,34g |
|
-
|
-
|
| ke 13: |
1279 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
68,22g |
|
179,71g |
|
-
|
-
|
| ti 12: |
993 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
44,89g |
|
99,39g |
|
-
|
-
|
| ma 11: |
1530 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
92,96g |
|
193,58g |
|
-
|
-
|
| su 10: |
1101 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
70,93g |
|
128,98g |
|
-
|
-
|
|
|
