Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 26: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
72,46g |
|
188,33g |
|
-
|
-
|
| to 24: |
1935 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
74,59g |
|
219,05g |
|
-
|
-
|
| ke 23: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
33,51g |
|
89,66g |
|
-
|
-
|
| to 17: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
17,99g |
|
109,53g |
|
-
|
-
|
| ke 16: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
21,87g |
|
18,45g |
|
-
|
-
|
| ti 15: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
58,18g |
|
169,11g |
|
-
|
-
|
| ma 14: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
58,50g |
|
151,80g |
|
-
|
-
|
| su 13: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
53,56g |
|
138,03g |
|
-
|
-
|
| la 12: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
72,72g |
|
96,44g |
|
-
|
-
|
| pe 11: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
62,95g |
|
133,84g |
|
-
|
-
|
| to 10: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
18,25g |
|
118,34g |
|
-
|
-
|
| ma 7: |
648 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
24,96g |
|
60,69g |
|
-
|
-
|
| la 5: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
50,42g |
|
117,30g |
|
-
|
-
|
| pe 4: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
16,86g |
|
35,79g |
|
-
|
-
|
| to 3: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
35,19g |
|
125,47g |
|
-
|
-
|
| ke 2: |
2122 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
102,09g |
|
92,30g |
|
216,31g |
|
-
|
-
|
| ti 1: |
1269 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
49,62g |
|
123,07g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
59,63g |
|
141,00g |
|
-
|
-
|
| su 30: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
49,09g |
|
169,89g |
|
-
|
-
|
| la 29: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
53,00g |
|
159,57g |
|
-
|
-
|
|
|
